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 Knee LYING 1. Ankle Pumps 2. Slide Heel on Bed-Bending Hip and Knee. 3. Slide Leg Out to Side. 4. Lift Leg with Knee Straight. (SLR) 5. Quad Set-Tighten Thigh-Straightening Knee. 6. Pillow under Heel. -SLR -Quad set 7. Pillow under Knee-Quad Set. 8. Lift leg; hold thigh- let knee bend. 9. Press heel into bed-tightening hamstring muscle-hold ct of 5.
STANDING 1. Tip Toes 2. March in Place. 3. Leg Out to Side. 4. Bend Knee Backward 5. Slight Knee Bend 6. Stretch Calf-One Foot with Heel on Floor Pointing Straight -Lean Forward with opposite knee bent. 7. Stand at Stairs-Lift Foot on Step (2-4) with Knee Straight: Stretching Back of Thigh; Point Toes and Foot to Nose. 8. Bend Knee with Foot to Bottom and Straighten Hip-Stretching Front of Thigh. 9. Wall slides - Use ball keep feet in front of knees. 10. Stepping
SITTING 1. Straighten Knee/Bend Knee
*HOLD STRETCHES FOR 15 SECONDS
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