KNEES BENT, FEET ON BED
1.
Pelvic Tilt: Tighten tummy and bottom pressing
lower
back to bed. Hold count to 5
2.
Hold "Pelvic Tilt": Single knee to chest
3.
Hold "Pelvic Tilt": Double knee to chest
4. Head and
Shoulder Lift: Slight Sit-up
may hold bottom with hands
5.
Rotate knees to L and R
6.
Bridging - Lift bottom
7.
Bring knee to chest gently and hold
5-10x
3x Daily
STANDING
1.
Lateral Trunk Stretch - Hand on wall - Pelvis to wall
2.
Hamstring Stretch: Foot on step-knee straight,
toes
point to nose,stretching bottom of thigh
3. Hip
Flexor Stretch: Hold foot to bottom extending hip
4.
Standing Pelvic Tilts
5.
Calf Stretch: Foot flat and pointing straight;knee straight; lean forward
6.
Trunk rotations standing/sitting
10-15
seconds x3 3x Daily
STOMACH LYING
Prone
Lift: Progress to resting on elbows
5
minutes 5x Daily
WALKING
Work-up to 30 minutes
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