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 Tennis Elbow
1. stretch forearm: elbow straight-pull fingers and wrist upward/downward hold count of 5-10 2. stretch forearm: elbow flexed-pull fingers and wrist upward/downward hold count of 5-10 3. wrist curls: knuckles up/down 20 reps 4. squeeze ball: in palm of hand/at tips of fingers hold for count of 5 5. hold hammer/stick: turn palm upward and downward 20 reps 6. isometrics: three positions-wrist flexed/neutral/extended 20 reps |
